Reading Time: 4 minutes. You wake up feeling energized and ready to overcome your exercise session. But because the working day wears on, that Preliminary enthusiasm starts to wane. E-book Club member Ellen Smith shares. “I also have the Kindle app on my cellphone. I generally read at bedtime, but https://econopass.com/health-and-fitness/weight-loss-tips/popular-diets-pros-cons/intermittent-fasting/5-2-diet-comprehensive-guide-intermittent-fasting/