Discover the connection between the **keto diet and heart benefits**. Research indicates that the **keto diet** can enhance **heart wellness** by boosting cholesterol levels and reducing inflammation. A **keto lifestyle** focuses on low carbohydrate intake, which leads to decreased levels of insulin and improved fat metabolism. This can produce lower https://andersonfsarh.tinyblogging.com/keto-and-heart-health-understanding-the-connection-72476494