Start with long walks, and keep it where bike and cycle to your work or perhaps for fun, rollerblade, or go the pool.
Try as many as you can over your next few weekends and watch your stress levels plummet! It seems that every Bangkok woman between your ages 18 and 35 know of Q Bar Bangkok. https://Nextonlinecourse.org/2015/08/01/newly-evolved-human-gene-prevents-alzheimers/