When people grow older, maintaining their health and wellness becomes important. Participating in consistent exercise can significantly improve the standard of life for senior adults. Physical activity not just helps in controlling weight and increasing bodily strength and additionally plays a crucial role in improving mental health. Research-supported physical activity https://carolyn951l0a.jiliblog.com/89180763/the-effect-of-customized-exercise-regimen-on-improving-recovery-outcomes-in-rehabilitation-programs