As people age, preserving their well-being and well-being becomes important. Engaging in consistent exercise can significantly improve the standard of life for senior adults. Physical activity not only assists in managing body weight and increasing bodily strength but also serves a crucial role in improving cognitive health. Research-supported exercise recommendation https://samuel062n2l.bloginwi.com/65944058/harnessing-the-strength-of-physical-activity-to-alleviate-chronic-discomfort-and-enhance-standard-of-living