Ten Like white desk sugar, fructose is extremely high carb and never keto-friendly in any respect. The exact same goes for “purely natural” sugars like honey or maple syrup. The numbers are taken from on the web databases, such as USDA databases. You will find slight discrepancies between these databases. https://louisoesgt.homewikia.com/11266812/the_best_side_of_keto_and_coconut_oil