When you are Prepared, engage in gradual, easy stretching for example pulling your knees toward the chest. If it hurts undertaking any work out, prevent, decelerate and check out once more later. Going for walks for brief intervals can also help. In some cases, the affected tissue can tear again https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/