Achilles tendinitis occurs when the Achilles tendon will become irritated and inflamed, resulting in pain and stiffness at the back of the heel. In some cases, the pain can spread to your back again of one's leg and ankle. Ice. Right away utilize an ice pack to your affected ankle https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/