Wellness is about more than just eating right—it’s about taking action every day to nurture your body and mind. "Wellness in Motion" focuses on simple, achievable habits that help you stay active, energized, and healthy. Whether it’s a morning stretch, an afternoon walk, or a moment of mindfulness, incorporating movement into your day is crucial to maintaining physical and mental well... https://draft.blogger.com/blog/post/edit/preview/1736326401271887520/1285262753720779889