Ligaments are vital to aid prevent extreme motion involving bones and joints. We have bigger, extra notable ligaments and many which are somewhat more compact in between little joints. Lastly, on the list of important things that we will do to help you reduce the risk of ankle and foot https://gymnasticsinjurytreatment94073.blogoscience.com/40958906/the-2-minute-rule-for-gymnastics-injury-prevention-stretching