One. Heat and Cold Therapy: Making use of a heat compress or heating pad can assist loosen up limited muscles, although ice packs can reduce inflammation and numb pain. Your neck has a troublesome occupation to complete. It must help your head, which weighs 10 to 11 pounds on typical. https://footpaincausestreatment90121.therainblog.com/33105840/5-simple-techniques-for-neck-pain-treatment-doctor