Change—whether welcome or unexpected—can shake your emotional foundation. Caroline Goldsmith works with clients to manage transitions like divorce, retirement, moving, or job loss without falling into overwhelm. Her approach involves practical goal-setting, managing loss and fear, and redefining identity during periods of instability. By developing inner resources and emotional flexib... https://carolinegoldsmith.com/caroline-goldsmiths-roadmap-to-building-emotional-resilience/