Pilates movements are renowned for their ability to tone the core. This deep abdominal engagement contributes not only to a powerful physique but also to improved overall flexibility and posture. By focusing on precise, controlled movements, Pilates challenges deep muscle groups that are often overlooked in other methods of exercise. https://romanticpianomusic06048.isblog.net/the-pilates-advantage-core-strength-and-flexibility-54955840