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Enhancing Training Guidance to Boost Physical Self-sufficiency in Mature People

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As individuals grow older, maintaining functional autonomy becomes progressively important to general well-being. Functional self-sufficiency refers to the capacity of older adults to carry out everyday tasks without assistance. This ability can considerably affect their overall wellness. One effective way to encourage self-reliance is through exercise planning tailored particularly for https://joshua886z6o.wikienlightenment.com/8115848/supporting_rehabilitation_through_adapted_fitness_strategies_in_rehabilitation_settings

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