Lower back pain affects people of all ages, from working professionals to seniors, causing discomfort and limiting daily activities. Experts at Anamay Pain Clinic recommend targeted stretching and strengthening exercises to relieve pain, reduce stiffness, and support the spine. Gentle moves like Child’s Pose, Knee-to-Chest, Cat–Cow, and bridging exercises improve mobility, strengthen ... https://anamaypainclinic.com/best-lower-back-pain-exercises/