Cognitive Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core component of therapy, designed to help you address negative thought cycles. It's about recognizing that your reactions and https://ellalgcq540734.livebloggs.com/45862575/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health