Use dispersed learning, where you split up a learning period of time into scaled-down chunks in place of 1 huge stint. This suggests the more distinct environments you'll be able to learn in, the more associations your brain will make. He also recommends a caffeine-nap hack—drink a cup of espresso, https://open.substack.com/pub/maxfitzgerald/p/2fb?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true