Cognitive Restructuring: A Guide Guide
Cognitive reorganization is a core technique of CBT designed to help individuals spot and modify unhelpful thought habits. It's all about becoming more aware of your spontaneous https://deborahgzaf772690.activablog.com/38798938/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health